Hi, I’m Lauren Keeler.

Program Director and Wellness & Chill Founder

Lauren has a BA in Psychology and has always been passionate about wellness and education. In 2018, after dedicating 10 years to teaching and social work in Colorado, she followed her heart to San Francisco. Post-covid in 2023 she launched her passion project, Wellness & Chill - a social wellness club offering pop-up events and retreats to promote mindful self-care techniques, such as breathwork and sound meditation. In 2024, Wellness & Chill expanded its offerings in the Bay Area with Workplace Synergy - a program designed to bring wellness directly to your private events and corporate settings. Lauren’s goal is to inspire wellness and build community along the way.

Instagram: @wellnessandchillsf

MEET ALLISON MCKAY

Engineer Turned Science-Backed Mindset Coach & Somatic Breathwork Practitioner

Allison’s background in Chemical & Biological Engineering equips her to deliver lasting, precise results using data-driven and science-backed methods. By integrating subconscious reprogramming, somatic healing, breathwork, embodiment, mindset work, fitness, and dance, she helps teams unlock their full potential, enhancing flow, alignment, and fulfillment in the workplace.

With several years of experience in the Engineering industry, Allison successfully pioneered a Wellness Team at her corporation, improving employee engagement, energy, focus, and overall job satisfaction. She now works with organizations to build and optimize wellness infrastructures that support team longevity, productivity, and corporate success.

As a multidisciplinary coach, Allison's mission is to help teams release limiting patterns, reconnect with their optimal state of well-being, and achieve their highest performance. Through her holistic approach, she empowers companies to overcome workplace burnout, reignite passion, and foster a thriving, energized work culture.

Instagram: @itsallisoneva